With New Year’s resolutions to keep on track with, many people have chosen to get fit and in shape for 2016. Whether you are a frequent gym bunny or a fitness newbie, we’ve got some gym bag essentials to ensure a successful feel good workout.
Everyone puts off going to the gym for one reason or another, whether this is embarrassment or lack of motivation, but with the correct information and preparation everyone should be able to go.
This video is perfect for anyone going to the gym as it shows the basics for the most basic of gym kit; including the correct snacks to take and the best gym wear available on the high street.
