Five top tips to destress and unwind in 2019
Photo credit: Pinterest Relaxing is all about getting your mind off the stresses of everyday life and we realise sometimes that can be hard because the real question is when is the right time to switch off from the outside world?
Seven ways to de-stress
Feeling stressed? We’ve got your back, with seven easy stress relieving tips to help keep you stress free and feeling great. 1. Listen to music – Research shows that listening to music can lower blood pressure, heart rate and anxiety. via GIPHY 2.